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	<title>Xarah's Blog</title>
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	<link>http://xarahsblog.com</link>
	<description>"If you think the sky is the limit you have limited imagination" - unknown</description>
	<pubDate>Fri, 27 Aug 2010 20:17:20 +0000</pubDate>
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		<title>What are Antioxidants and do we need them?</title>
		<link>http://xarahsblog.com/2010/08/what-are-antioxidants-and-do-we-need-them/</link>
		<comments>http://xarahsblog.com/2010/08/what-are-antioxidants-and-do-we-need-them/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 12:08:48 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[free radicals]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=452</guid>
		<description><![CDATA[This is a fantastic video that explains free radicals and antioxidants. I don&#8217;t think you need to take the test, if you don&#8217;t eat your daily dose of healthy chocolate yet or the equivalent of 10&#8242;000 ORACs in fruit and vegetables, you can be sure you don&#8217;t have enough antioxidants to fight the free radicals. [...]]]></description>
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		<item>
		<title>Key Forum Zurich</title>
		<link>http://xarahsblog.com/2010/08/keyforumzurich/</link>
		<comments>http://xarahsblog.com/2010/08/keyforumzurich/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:54:23 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[anlässe für frauen]]></category>

		<category><![CDATA[events]]></category>

		<category><![CDATA[keyforumzurich]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=430</guid>
		<description><![CDATA[A couple of weeks ago I made this website for a friend and because they just started this forum for events in Zurich and I said I would do it for free if I get to add my link and a little ad.
It was a lot of fun and I put into it all kinds [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/keyforumzurich/feed/</wfw:commentRss>
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		<item>
		<title>Bariatric</title>
		<link>http://xarahsblog.com/2010/08/bariatric/</link>
		<comments>http://xarahsblog.com/2010/08/bariatric/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 06:39:42 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[bariatric]]></category>

		<category><![CDATA[bmi]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[heart disease]]></category>

		<category><![CDATA[musculoskeletal]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=420</guid>
		<description><![CDATA[Bariatrics is the branch of medicine that deals with the causes, prevention, and treatment of obesity. The term bariatrics was created around 1965, from the Greek root bar- (&#8221;weight,&#8221; as in barometer), suffix -iatr (&#8221;treatment,&#8221; as in pediatrics), and suffix -ic (&#8221;pertaining to&#8221;). The field encompasses dieting, exercise and behavioral therapy approaches to weight loss, [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/bariatric/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Antioxidants explained</title>
		<link>http://xarahsblog.com/2010/08/antioxidants-explained/</link>
		<comments>http://xarahsblog.com/2010/08/antioxidants-explained/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:56:27 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[Audio]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=413</guid>
		<description><![CDATA[Kerry talks to Paula Pritchard about the new weight loss program Xocai is introducing and she also explains Antioxidants - much better than I ever could.
I wanted to add the audio here but the upload is limited to 2 MB, so I had to upload it onto one of my other sites.
  you can [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/antioxidants-explained/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What are Antioxidants?</title>
		<link>http://xarahsblog.com/2010/08/what-are-antioxidants/</link>
		<comments>http://xarahsblog.com/2010/08/what-are-antioxidants/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:44:30 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[free radicals]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=407</guid>
		<description><![CDATA[I always confused Antioxidants with Free Radicals. Both terms are usually used in the same sentence.
I always thought the Free Radicals are the good guys. They might be a bit radical maybe rebells but they are free.
Wrong.
Yes, the are free, the freely roam your body and because they miss part of them they go after [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/what-are-antioxidants/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Not losing any weight</title>
		<link>http://xarahsblog.com/2010/08/not-losing-any-weight/</link>
		<comments>http://xarahsblog.com/2010/08/not-losing-any-weight/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:36:34 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[x protein meal replacement shake]]></category>

		<category><![CDATA[Xocai]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=404</guid>
		<description><![CDATA[I just got weighed and measured at the Viva Center and compared to the first measurement last December I did not lose any weight, I actually gained weight!
The first read of fat/BMI showed less! So figured, I lost fat and put on muscles. But the measurer said, BMI always is higher if weight is higher. [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/not-losing-any-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shocking Video</title>
		<link>http://xarahsblog.com/2010/08/shocking-video/</link>
		<comments>http://xarahsblog.com/2010/08/shocking-video/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:31:43 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[antioxidants]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=402</guid>
		<description><![CDATA[This is a pretty shocking video. You are warned. Watch it anyways!

After you watched it, and you want to take action, get back to me!

]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/shocking-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Drinking Water</title>
		<link>http://xarahsblog.com/2010/08/drinking-water/</link>
		<comments>http://xarahsblog.com/2010/08/drinking-water/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:35:06 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Chocolate]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[weightloss]]></category>

		<category><![CDATA[x protein meal shake]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=395</guid>
		<description><![CDATA[I was listening to call called &#8220;Get lean with Kerry Dean&#8221;. That&#8217;s a call by Kerry with guests about the new product from Xocai: X Protein Meal Shake. Anyway.
One of the guests mentioned that even though she&#8217;s not eating the advised 1200 calories she&#8217;s not hungry. In this program they all are &#8220;forced&#8221; to drink [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/08/drinking-water/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Red Currents and my Garden</title>
		<link>http://xarahsblog.com/2010/06/red-currents-and-my-garden/</link>
		<comments>http://xarahsblog.com/2010/06/red-currents-and-my-garden/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:47:08 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Personal]]></category>

		<category><![CDATA[garden]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=380</guid>
		<description><![CDATA[I was in Brienz, visiting a skype friend for a couple of days. No, she does not live there. She&#8217;s American. Once or twice a year she and her husband do wwoofing. Which means they stay at a place, usually a farm and help for about 4 hours per day and for that they get [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/06/red-currents-and-my-garden/feed/</wfw:commentRss>
		</item>
		<item>
		<title>World Cup 2010 Soccer in South Africa</title>
		<link>http://xarahsblog.com/2010/06/world-cup-2010-soccer-in-south-africa/</link>
		<comments>http://xarahsblog.com/2010/06/world-cup-2010-soccer-in-south-africa/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:35:46 +0000</pubDate>
		<dc:creator>Xarah</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://xarahsblog.com/?p=378</guid>
		<description><![CDATA[My first video for the world cup in soccer had over 4&#8242;000 views when I discovered it got blocked. Copy right issues. But I could not find the artist on UMG&#8217;s website. So i figured I&#8217;d upload it again. And I got in touch with her on Facebook, though I have not heard back. So, [...]]]></description>
		<wfw:commentRss>http://xarahsblog.com/2010/06/world-cup-2010-soccer-in-south-africa/feed/</wfw:commentRss>
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