Drinking Water
August 5th, 2010 by Xarah

blackboardsheetsI was listening to call called “Get lean with Kerry Dean”. That’s a call by Kerry with guests about the new product from Xocai: X Protein Meal Shake. Anyway.

One of the guests mentioned that even though she’s not eating the advised 1200 calories she’s not hungry. In this program they all are “forced” to drink lots of water.

My theory is: people with a weight problem often mistake thirst for hunger and eat. Since they have to drink a lot in this program, they do not get that feeling of what they had been assuming to be hungry because they are not thirsty. Makes sense?


Even though I cannot be on the program I did buy some protein shake, I write down what I drink when I drank it and I bought a step-o-meter. I have to admit I often don’t reach the 10’000 steps. But usually drink at least 3 liters of plain water without bubbles.

Like yesterday. I was listening to a couple of the recorded calls on my little iPod and went up to the little forestlet. There was a nice bench and I sat down. Then I remembered that I needed 10’000 steps and walked around those woods and discovered several small paths that I had not seen before. Of course I walked them 2 or 3 times until the call was over. That forest is really small.

Still, I didn’t make the 10’000 steps but a lot more than I would have without the step-o-meter or my goal to get to 10’000 steps.

Do you want to lose 5-10 pounds? Get back to me!

2 Responses  
  • Xarah writes:
    August 11th, 20109:36 pmat

    Anthony, per day! Buy a step-o-meter or step-counter and you’ll be surprised!

  • Anthony Vieira Da Cruz writes:
    August 5th, 201012:05 pmat

    Sounds interesting. Never ever thought about how many steps I walk. Must loook into it. Is it 10 000 steps a day, week or month? 🙂

    Water is always good!

    Great blog Xarah!

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